Awake at 3 am? A call for practice.
If you wake up in the middle of the night, it may be the only time you’ve got for yourself in the whole day. Don’t…
The overwhelm is not what you think
The uncertainty, overwhelm, and poor mental health you may be experiencing right now. If only you knew their causes… You could wipe them clean in…
How do you fix “the TikTok brain”?
The “TikTok brain” is pretty much everybody these days. The attention economy made sure of that. But an information diet alone is not enough to…
Even if you put a mask on…
What happens when you play a good boss, employee, or partner (but really don’t feel like it)? Demonstrate positive behaviors while experiencing not-so-positive emotions. We…
From an outdated “triune brain” to a “theory of constructed emotions”
It’s time to upgrade the science. The outdated triune brain theory separated your thoughts (neocortex) from your emotions (limbic system) and instincts (reptilian brain). Sounds…
A psychological dependency on relationships
If we struggle to build meaningful relationships, the reason may be our dependency on its unrealistic model, connected attachments, and a history of similar issues.…
A digital detox that lasts
How do you digitally detox during your holidays? A better question is how to detox so its effect does not wane (as soon as you…
Confusing self-awareness and clarity [for decision-making]
People often confuse:(1) being “self-aware”with (2) being clear of cognitive afflictions (that cloud/misguide self-awareness). The first one is as popular as it is misguided: “I…
Still meditating for “self-improvement”? You have been tricked.
The system of concepts you call “mind” just takes a longer u-turn. Yes, “give” (but so that you can “take” more). Unless your self-care is…
7 essential life skills reliant on self-mastery
No self-mastery — no critical reasoning, no leadership, no adaptability… Here are the vital skills to navigate life challenges, thrive and be happy (and how…