How effective is your current practice?

How many “Yes” answers will you get for these 20 markers?

1. After processing a recent emotional episode:

✅ My awareness, and ability to recognize emotion improved

✅ My understanding of emotion, and its causes improved

✅ My daily ability to notice and recognize emotion improved

✅ The intensity of the unwanted emotion reduced

✅ Similar situations no longer trigger the emotion

✅ The impact of the emotion on me reduced

✅ My ability to maintain balance in this situation improved

✅ My ability to act constructively in this situation improved

✅ My compassion toward the people involved increased

✅ My compassion towards myself increased

2. I am experiencing improvements, satisfied with my:

✅ Self-awareness

✅ Self-management

✅ Energy levels

✅ Focus

✅ Clarity

✅ Motivation

✅ Relationships

✅ Well-being

✅ Balance

✅ Low or no stress, no unwanted emotions

If you did not get 20 “Yes” answers, these may be areas you want to improve.

Log your current result (e.g. in your private Journal) and compare your results:
– after taking the course
– as you progress with your practice