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Emotional Intelligence And Self-Mastery

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  1. Introduction
    Roadmap to EI and self-mastery
  2. How to learn and use the program
  3. Mind Training
    The science of an effective mind training
    1Topic
  4. How to change responses - A, B, C, D, E of CBT
  5. Objective reframing
    2Topics
  6. Closure, realization, "a-ha!" moment — the final piece of the puzzle
  7. How to find your practice
    4Topics
  8. Emotional Hygiene
    Effective use of mindfulness
    1Topic
  9. Emotional Hygiene
    4Topics
  10. Information hygiene: manage your exposure
    1Topic
  11. Energy management
    5Topics
    1. Preventing burnout - managing choices and emotions
    2. How do you recharge on weekends?
    3. Mindful procrastination as a safe reboot
    4. "Toxic" and "exhausting" people
    5. Do you need a retreat?
  12. Evolving self-mastery
    Natural focus and flow
  13. Intuition - three components
  14. Constructive engagement
    1Topic
  15. Clearing self-sabotaging beliefs
    3Topics
Emotional Intelligence And Self-Mastery Energy management
Lesson 11 of15
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Energy management

We all want to wake up refreshed and full of energy. Be able to engage with tasks productively. Share the abundance of energy, not squeeze out our emergency ration.

Emotional Hygiene and mind training help us maintain our energy levels. Unhealthy reactions do not drain our energy. Our engagements with others are balanced and energy efficient. It is easy for us to recharge.

Lesson Content
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