What is a flow? An intense focus, full immersion in a task that result in a creativity boost, enthusiastic engagement, and higher chances of extraordinary…

Or is it mostly us — self-draining ourselves? Many of us are limiting social connections, and finding ourselves in “energy-saving mode.” Why?  We don’t know…

The key to lasting recharge is removing the internal problems that drain your energy. Egocentric reactions are the worst offenders, they may exhaust you even…

Emotional Hygiene is often overlooked ingredient of a good sleep. It helps us clear the root causes of the uncontrolled mental activity that keeps us…

If you take one deep breath, look inside and your battery instantly starts recharging — your mindfulness is in good hands. It means you are…

I was a 19-year-old student of marketing when I first read “the strawberry” koan. It has captured my mind. It was a marker, the pinnacle of…

If you go for a band-aid and skip strategies (for long-term change of unwanted reactions) — you are under the influence of emotion. Its causes, obsolete…

The A, B, C, D, E model is one of the foundational ideas of Cognitive Behavioural Therapy. It explains how to change a response. Coupled…