Vacation practice — amplify the impact
The grand escape you have planned — it does not have to vanish… as soon as you come back from a vacation. Here is how…
Trello board for daily emotions processing
Why daily sprints? Your mind integrates new experiences overnight, creating a fresh baseline the next morning. Whatever you managed to process today – creates “a…
Emotional Intelligence of creativity and flow
What is the optimal state of mind and cognitive abilities for a creative process? How can you improve your problem solving skills and achieve flow?…
“Loneliness” does not exist
Let me solve “loneliness” once and for all. (Spoiler) it does not exist… You may be sad being actually separated from someone dear, or just…
Blaming vs. holding accountable
Blame yourself or someone and the door is shut. This devaluing label of guilt denies a chance to change. It does not help to hold…
This is a vision undercommunicated by a factor of 10
Usual statistics for many companies. With a very simple cause. People are reluctant to talk about things they do not actually believe in. Leaders are…
Am I aware of the difference I am making?
Correct systems awareness is to include both external data and the last mile — my perception. 🔬My state of mind is a litmus test. ✅ If…
How to prepare for a job interview emotionally
Stay calm (and sharp) when it matters. Even if it is a dream job you needed Yesterday. You already did your homework, researched the company,…
Yoga and meditation classes
Popular yoga and meditation classes are good for physical exercise and socializing. Asanas and meditations may help your escape from daily stress. But the key…
Two pieces of plastic away
Your headphones can get you into a flow, relaxation, or fine-tuning mode. It is like entering a separate room. You invest in a few repetitions…