Category: Practice

I was a 19-year-old student of marketing when I first read “the strawberry” koan. It has captured my mind. It was a marker, the pinnacle of…

If you go for a band-aid and skip strategies (for long-term change of unwanted reactions) — you are under the influence of emotion. Its causes, obsolete…

The A, B, C, D, E model is one of the foundational ideas of Cognitive Behavioural Therapy. It explains how to change a response. Coupled…