Vacation practice — amplify the impact
The grand escape you have planned — it does not have to vanish… as soon as you come back from a vacation. Here is how…
Category: Practice
Trello board for daily emotions processing
Why daily sprints? Your mind integrates new experiences overnight, creating a fresh baseline the next morning. Whatever you managed to process today – creates “a…
“Loneliness” does not exist
Let me solve “loneliness” once and for all. (Spoiler) it does not exist… You may be sad being actually separated from someone dear, or just…
Blaming vs. holding accountable
Blame yourself or someone and the door is shut. This devaluing label of guilt denies a chance to change. It does not help to hold…
Yoga and meditation classes
Popular yoga and meditation classes are good for physical exercise and socializing. Asanas and meditations may help your escape from daily stress. But the key…
Flow – the natural way to create
What is a flow? An intense focus, full immersion in a task that result in a creativity boost, enthusiastic engagement, and higher chances of extraordinary…
Why are people “exhausting?”
Or is it mostly us — self-draining ourselves? Many of us are limiting social connections, and finding ourselves in “energy-saving mode.” Why? We don’t know…
How do you recharge on weekends?
The key to lasting recharge is removing the internal problems that drain your energy. Egocentric reactions are the worst offenders, they may exhaust you even…
Emotional Hygiene for good sleep
Emotional Hygiene is often overlooked ingredient of a good sleep. It helps us clear the root causes of the uncontrolled mental activity that keeps us…
Observing only
If you take one deep breath, look inside and your battery instantly starts recharging — your mindfulness is in good hands. It means you are…