How to prevent AI from skewing your reality?
Unintentionally or deliberately misused, Artificial Intelligence is serving us a disproportionally distorted picture of the world. But we can certainly manage our susceptibility to the…
Category: Practice
Seasonal cold as a practice prop
Emotional Hygiene will not only help you recover faster, relieve symptoms, and boost immunity. Sick days offer a gold mine of insights and can progress…
Dreams reveal hidden emotions
A glimpse into the hidden “self” normally masked by our conscious control. How did you react to this weird dream scenario? In our daily lives,…
“A brick wall” of unintentional training
A problem with that instance of anxiety or anger you left unprocessed — no, it is not just a mental discomfort to overcome…– nor its…
How to lead with EI – 5 expert tips
1. Know yourself The only way to really know yourself is to clear your self-awareness “lens” — reduce emotional obscurations, conscious and, more importantly, unconscious…
The overwhelm is not what you think
The uncertainty, overwhelm, and poor mental health you may be experiencing right now. If only you knew their causes… You could wipe them clean in…
How do you fix “the TikTok brain”?
The “TikTok brain” is pretty much everybody these days. The attention economy made sure of that. But an information diet alone is not enough to…
A psychological dependency on relationships
If we struggle to build meaningful relationships, the reason may be our dependency on its unrealistic model, connected attachments, and a history of similar issues.…
A digital detox that lasts
How do you digitally detox during your holidays? A better question is how to detox so its effect does not wane (as soon as you…
Still meditating for “self-improvement”? You have been tricked.
The system of concepts you call “mind” just takes a longer u-turn. Yes, “give” (but so that you can “take” more). Unless your self-care is…