Seasonal cold as a practice prop
Emotional Hygiene will not only help you recover faster, relieve symptoms, and boost immunity. Sick days offer a gold mine of insights and can progress…
Category: Everyday life
Emotional contagion — positive and negative impact
Your state of mind may be influenced by the emotions of others (partners, co-workers, or “someone online”). You may inadvertently impact others’ emotions too. It…
Dreams reveal hidden emotions
A glimpse into the hidden “self” normally masked by our conscious control. How did you react to this weird dream scenario? In our daily lives,…
The overwhelm is not what you think
The uncertainty, overwhelm, and poor mental health you may be experiencing right now. If only you knew their causes… You could wipe them clean in…
How do you fix “the TikTok brain”?
The “TikTok brain” is pretty much everybody these days. The attention economy made sure of that. But an information diet alone is not enough to…
Even if you put a mask on…
What happens when you play a good boss, employee, or partner (but really don’t feel like it)? Demonstrate positive behaviors while experiencing not-so-positive emotions. We…
A digital detox that lasts
How do you digitally detox during your holidays? A better question is how to detox so its effect does not wane (as soon as you…
Confusing self-awareness and clarity [for decision-making]
People often confuse:(1) being “self-aware”with (2) being clear of cognitive afflictions (that cloud/misguide self-awareness). The first one is as popular as it is misguided: “I…
7 essential life skills reliant on self-mastery
No self-mastery — no critical reasoning, no leadership, no adaptability… Here are the vital skills to navigate life challenges, thrive and be happy (and how…
Vacation practice — amplify the impact
The grand escape you have planned — it does not have to vanish… as soon as you come back from a vacation. Here is how…