“A brick wall” of unintentional training
A problem with that instance of anxiety or anger you left unprocessed —
no, it is not just a mental discomfort to overcome…
– nor its impact on your choices
– nor your body response (cortisol, heart rate, etc.)
The elephant in the room is 🧱
Every repetition of a destructive emotion lays another “brick into the wall” of its causes. The concepts (or rather cognitive errors) you invest in — strengthen biases and future unwanted emotions.
In the current economy 🔻
It is easy to start accumulating such negative training and exacerbate things. So intentional Emotional Hygiene is paramount [to engage with reality].
