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Emotional Intelligence And Self-Mastery

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  1. Introduction
    Roadmap to EI and self-mastery
  2. How to learn and use the program
  3. Mind Training
    The science of an effective mind training
    1Topic
  4. How to change responses - A, B, C, D, E of CBT
  5. Objective reframing
    2Topics
  6. Closure, realization, "a-ha!" moment — the final piece of the puzzle
  7. How to find your practice
    4Topics
  8. Emotional Hygiene
    Effective use of mindfulness
    1Topic
  9. Emotional Hygiene
    4Topics
  10. Information hygiene: manage your exposure
    1Topic
  11. Energy management
    5Topics
  12. Evolving self-mastery
    Natural focus and flow
  13. Intuition - three components
  14. Constructive engagement
    1Topic
  15. Clearing self-sabotaging beliefs
    3Topics
Emotional Intelligence And Self-Mastery Closure, realization, “a-ha!” moment — the final piece of the puzzle
Lesson 6 of15
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Closure, realization, “a-ha!” moment — the final piece of the puzzle

Release of tension. Something has changed. A part of you is now different.

A closure, realization, or an “a-ha!” moment, — all mean you now see the world in a different light. Not just in theory. You actually feel, experience the internal change. You have let go of whatever was causing the tension before.

The contrast between before and after

The greater the problem that was causing the discomfort, the brighter your sensation. The rigid box of a limiting belief has now disappeared. You are free.

The final piece of the puzzle

You may have known it for years, but only realized it now. Why can’t you simply read about any idea, and have a realization immediately after?

The closing thought is usually the final piece of the puzzle. Something that completes the picture you have been preparing for a while. Sometimes, unintentionally, in the background, without noticing it. The closure means all preparations have been successfully delivered for the grand final. Otherwise, it would not happen.

Intentional breakthroughs

Mind training practice helps the thought to sink in. Permeate beliefs, and experiences, produce a transformational impact. Prepare the puzzle you can complete in one final push.

Marker of a successful practice

Closures and realizations happen when there is progress. We peel off the next layer of obscuration and see the light of your new perception of the world.