How to prevent AI from skewing your reality?
Unintentionally or deliberately misused, Artificial Intelligence is serving us a disproportionally distorted picture of the world. But we can certainly manage our susceptibility to the
Mind training toolbox
Engage with reality?
Yes… rather than with perception errors and biases. The roadmap to valid cognition and resulting happiness/well-being requires intentional Mind Training. Effective practice to achieve tangible results, e.g.:
- preventing stress and destructive emotions
- sustainable energy, focus, and motivation
- constructive, compassion-based engagement
Val, a fellow practitioner.
Practitioner's blog
“Agility” for job seekers
Agility is a new poster solution for the tech job search bloodbath. The media’s hint at your need to change: …vs. being held back by
Seasonal cold as a practice prop
Emotional Hygiene will not only help you recover faster, relieve symptoms, and boost immunity. Sick days offer a gold mine of insights and can progress
Emotional contagion — positive and negative impact
Your state of mind may be influenced by the emotions of others (partners, co-workers, or “someone online”). You may inadvertently impact others’ emotions too. It
Dreams reveal hidden emotions
A glimpse into the hidden “self” normally masked by our conscious control. How did you react to this weird dream scenario? In our daily lives,
Processing job rejection
“Although we are very impressed with your skills and qualifications…” How do you process job rejection emotions [so they do not impede your further job search and well-being]?
“A brick wall” of unintentional training
A problem with that instance of anxiety or anger you left unprocessed — no, it is not just a mental discomfort to overcome…– nor its
Resolving conflicts with EI
Conflict resolution starts from within. With a simple state-of-mind check. Are we in shape to find a solution? Or mentally force the opponent to capitulate?
How to process “ghosting” with EI
So you’ve been ghosted… For example, a recruiter, partner, or prospect unexpectedly went silent on you. If your response is: “I couldn’t care less…”(while trying